Welcome to Fit For You! I'm Alysa, a passionate fitness enthusiast with a background in competitive dance and a degree in Psychology from Sacred Heart University. As a STOTT PILATES Certified Instructor, I am dedicated to making pilates accessible for everyone, whether you're seeking a challenging workout or recovering from injuries. Join me for private sessions, duet training, or in-person classes tailored to your individual needs
Studio owner, Alysa McBergin, is a Certified STOTT PILATES Instructor, trained Barre and Stability Chair Instructor. She IS WORKING TOWARDS A SPECIALIZATION IN PRE AND POST NATAL PILATES. Certified 305 Fitness Instructor. lululemon Legacy.
Krissy is a certified Pilates instructor (Barre Body) and Barre instructor (Barre Above) with a Master’s degree in Curriculum & Instruction. with years of barre teaching experience and a background in dance, she brings a highly intentional, education-driven approach to movement and training.
TESTIMONIALS
I absolutely recommend Fit for you! Alysa not only is an amazing instructor but she will help you find your love for working out, as she did for me! She is patient with you but also pushes you to be better which I love!
Kiana A.
Alysa is Amazing! I have been wanting to try pilates for so long but could never find a place I was comfortable going to. I was so excited to find out Alysa offers personal one on one and small group training as well as FaceTime workouts! Her flexibility with scheduling, ability to meet individuals where they are physically, and her professional knowledge on Pilates and fitness makes me so comfortable having her instruct me with workouts! The workouts are fun and motivating and I feel great afterwards. If you are looking to become a healthier version of yourself do not hesitate to reach out to her, you will not be disappointed!
Kristin S.
I have been working with Alysa since she started on this pilates/barre journey and all I can say is THANK YOU! Let's be honest, working out isn't always fun, but with Alysa IT IS! She listens to your wants and needs. She designs workouts that are challenging but achievable. She is extremely knowledgeable and constantly learning more to help her clients. I enjoyed pilates before, but now, I LOVE it. Thanks, girl!
Rating: 10/10!
Amanda J.
Alysa is AMAZING! She is knowledgeable and determined to help in anyway she can! I have been working with Alysa since December. She helped me get back on track with exercising consistently! Every class Alysa teaches she makes fun and upbeat! While many people gained weight during quarantine, I was able to stay on track and not fall into weight gain! I have taken all of her classes! No two classes are the same! She now offers a 'Fit on Demand Channel' that allows you to watch any of her sessions at anytime! I highly recommend any of Alysa's classes or personal training services!! Thank you, Alysa for getting me back exercising!
Cindy C.
Why Pilates?
Pilates is an effective form of exercise for all bodies and abilities! Pilates is a predominantly core-focused method of exercise. The core is essentially the ‘powerhouse’ of your body. Focusing on the core has a variety of benefits including the prevention of injury and lessening of pain/discomfort for some individuals. Pilates reformer is a comfortable and effective way to rehab injuries/movement limitations . The reformer can also provide a very athletic workout with a variety of exercises including the use of the cardiotramp. The cardiotramp is a fun way to mix up your workout and get that heart rate up!
Pilates can:
Increase flexibility
Increase core strength
Promote better posture
Improve body awareness and mindfulness of movement
Improve balance, coordination, and stability
Improve performance of specific sport skills including golf, skiing, dance & more